Weigh In record (no journal entry) for 09 January 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2359 kcal
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Fat: 85.36g | Prot: 85.88g | Carbs: 313.00g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Rempeyek, Sayuran Rebus (tanpa Daging), Nasi Putih, Sinti Bumbu Pecel. Dinner: Yoshinoya Beef Bowl (Large), Sushi. Snacks/Other: Keripik Pisang, Dessert Factory Panna Cotta French Vanilla. more...
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Losing 6.3 kg a Week
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geekannabelle.s's Weight History
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