Weigh In record (no journal entry) for 08 January 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1188 kcal
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Fat: 44.55g | Prot: 47.36g | Carbs: 154.29g.
Breakfast: HiLo Chocolate Banana, Sunpride Banana, Alpukat. Lunch: Cumi Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Mujigae Oden, Tomat Merah, Indofood Bumbu Kentang Goreng, B.J. Bawang Merah Goreng, ABC Saus Sambal , Rose Brand Tepung Tapioka, Telur, Dessert Factory Panna Cotta French Vanilla. more...
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1881 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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geekannabelle.s's Weight History
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