Ratih7853's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021
54.3 kg Lost so far: 1.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
1364 kcal Fat: 38.32g | Prot: 90.66g | Carbs: 172.29g.   Breakfast: Roma Biskuit Sari Gandum, Frisian Flag Purefarm Low Fat, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: My Roti Roti Sobek Isi Cokelat Keju. more...
Gaining 5.6 kg a Week

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Ratih7853's Weight History


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