Weigh In record (no journal entry) for 11 January 2021
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1105 kcal
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Fat: 54.37g | Prot: 49.49g | Carbs: 105.03g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（2合1）. Lunch: 全聯 韓式泡菜冬粉, 飯, 炒豆芽, 炒青菜, 炸雞排. Snacks/Other: 熱可可奶. more...
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steady weight
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a jia ying's Weight History
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