Weigh In record (no journal entry) for 11 January 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1393 kcal
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Fat: 68.32g | Prot: 95.59g | Carbs: 109.84g.
Breakfast: 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽, 奧利塔 特級初榨橄欖油, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 營養蛋白混合飲料, 滷肉飯, 荷包蛋, 炒花菜, 炒菠菜, 炒大白菜, 滷雞腿, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 奧利塔 特級初榨橄欖油, Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. more...
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Losing 0.1 kg a Week
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