Weigh In record (no journal entry) for 11 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2021:
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1910 kcal
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Fat: 59.26g | Prot: 100.72g | Carbs: 242.93g.
Breakfast: 肉包, 豆漿. Lunch: 西雅圖 貝瑞斯塔2+1, 便當. Dinner: 豬肉炒飯. Snacks/Other: All in 乳清蛋白（奶茶）. more...
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steady weight
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Dahaka Hank's Weight History
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