Weigh In record (no journal entry) for 11 January 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1193 kcal
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Fat: 35.23g | Prot: 61.08g | Carbs: 158.52g.
Breakfast: Kerupuk Beras, Ketoprak, Lemper. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam, Maizenaku Tepung Pati Jagung, Bawang Putih, Kembang Kol, Wortel, Buncis. Snacks/Other: Yakult Yakult, Fiesta Kulit Ayam Goreng . more...
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Losing 0.1 kg a Week
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patriciajainniffer8's Weight History
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