Weigh In record (no journal entry) for 11 January 2021
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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608 kcal
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Fat: 19.86g | Prot: 68.47g | Carbs: 37.48g.
Breakfast: Putih Telur. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sambal Matah, Ampela, Hati Ayam, Sawi Putih, Nasi Merah. Dinner: Ikan Tuna, Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml). Snacks/Other: Chicken Nugget, Tempe Goreng. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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