Weigh In record (no journal entry) for 11 January 2021
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1291 kcal
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Fat: 38.47g | Prot: 59.87g | Carbs: 178.65g.
Breakfast: Melilea Susu Kedelai, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Vegetable Oil, Mushrooms, Kobe Tepung Bumbu. Lunch: Royco Kaldu Rasa Jamur, Barco Minyak Kelapa, Tomato Sauce, Tropicana Slim Kecap Manis, Kokita Bumbu Nasi Goreng, Onions , Carrots, Boiled Egg, Kikkoman Kecap Asin Khas Jepang, Margarine, Alfamart Nasi Merah, Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Boiled Egg, Myprotein Impact Whey Isolate. Snacks/Other: Belvita Belvita Breakfast, Kapal Api Signature Original Black Coffee (Botol). more...
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1577 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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