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i'm back!!! dengan membawa hasil dari liburan akhir taun yg bablas sampe 2 kg dan gelambir dimana2 😂😂😂 semangat diriku harus bisa control makanan lagi, semangat workout lagi!!!
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1420 kcal
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Fat: 45.03g | Prot: 66.54g | Carbs: 192.46g.
Breakfast: Sunpride Banana, Madurasa Madu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Indonesian Corn Fritter, English Bihun Goreng, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Dinner: Indonesian Combro Fritter, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. more...
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Gaining 0.5 kg a Week
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