Weigh In record (no journal entry) for 11 January 2021
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47.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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706 kcal
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Fat: 21.27g | Prot: 26.52g | Carbs: 100.08g.
Breakfast: Buah Pir. Lunch: Tahu Kukus, Nasi Putih, Bakso Daging Sapi, Jamur Dimasak. Dinner: BonCabe Boncabe, Tempe Goreng, Putih Telur Matang, Wortel Dimasak, Cabai Panas, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa, Tricks Kimchi Baked Crisps, Semangka, Jeruk. more...
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Gaining 3.5 kg a Week
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arin nur's Weight History
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