Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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881 kcal
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Fat: 41.62g | Prot: 56.27g | Carbs: 73.08g.
Breakfast: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Terong Balado, Tahu Bacem, Paha Ayam, Nasi Uduk. more...
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steady weight
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