Weigh In record (no journal entry) for 11 January 2021
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1373 kcal
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Fat: 35.82g | Prot: 55.72g | Carbs: 206.65g.
Breakfast: Jeruk (dengan Kulit), So Nice Sosis Sapi, Sunpride Pisang Single. Lunch: Tahu, Ikan Tongkol, Nasi Putih. Dinner: Cireng, Sunpride Pisang Single, Bubuk Protein. Snacks/Other: Gery Chocolatos, Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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