Weigh In record (no journal entry) for 11 January 2021
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1217 kcal
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Fat: 41.19g | Prot: 65.28g | Carbs: 153.60g.
Breakfast: Bakso Ayam, Ikan Kembung, Daun Bawang (Loncang), Nasi Putih. Lunch: Gula Pasir, Es Teh, Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, Bakso Daging Sapi. Dinner: Bakso Ayam, Nasi Putih, Ikan Kembung. Snacks/Other: Hatari See Hong Puff, Keripik Singkong, Tape Singkong. more...
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Gaining 0.2 kg a Week
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dinicahya03's Weight History
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