Weigh In record (no journal entry) for 11 January 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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320 kcal
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Fat: 7.50g | Prot: 23.69g | Carbs: 39.55g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Diabetasol Sweetener. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla. more...
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ningrumprasetiaresti's Weight History
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