Weigh In record (no journal entry) for 11 January 2021
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83.9 kg
Lost so far: 16.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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910 kcal
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Fat: 18.44g | Prot: 75.41g | Carbs: 110.13g.
Breakfast: Java Prime Kopi, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2), Putih Telur. Lunch: Dada Ayam, Jamur Tiram, Nasi Putih. Dinner: Nuskin Trimshake Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel. more...
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Gaining 1.4 kg a Week
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febriang's Weight History
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