Weigh In record (no journal entry) for 10 January 2021
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1052 kcal
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Fat: 61.93g | Prot: 59.19g | Carbs: 63.98g.
Breakfast: Sadia Mortadela Defumada, Café (Infusão), Plus Vita Pão Integral Zero. Lunch: Santa Fé Linguiça Pura de Porco, Frango Assado, Ovo Frito. Dinner: Sorvete. more...
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Losing 0.7 kg a Week
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simonepisi's Weight History
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