Weigh In record (no journal entry) for 10 January 2021
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1080 kcal
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Fat: 42.81g | Prot: 130.34g | Carbs: 46.99g.
Breakfast: Nestlé Manjar, Panqueques sin Relleno, Iron Plant Natural Pea Protein. Lunch: Muslos de Pollo (Asados o Cocidos), Unimarc Media Palta, Tomates, Lechuga. Dinner: Lechuga, Tomates, Filete de Ternera, Palta, Optimum Nutrition Proteína, Melón . more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Matias Ihl R's Weight History
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