Weigh In record (no journal entry) for 11 January 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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618 kcal
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Fat: 36.98g | Prot: 41.22g | Carbs: 100.09g.
Breakfast: Sosro Teh Botol Tawar, Wei Wang Mini Pao. Lunch: Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng, Wong Coco Pudding . more...
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Gaining 0.3 kg a Week
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Nieza_La'tf's Weight History
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