Weigh In record (no journal entry) for 11 January 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1263 kcal
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Fat: 31.72g | Prot: 43.18g | Carbs: 202.89g.
Breakfast: Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Ceker, Sayap Ayam, Nasi Putih. Snacks/Other: Roma Sandwich Better, ABC Saus Sambal , Risoles, Pisang. more...
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Gaining 0.5 kg a Week
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diahramadhani's Weight History
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