Weigh In record (no journal entry) for 11 January 2021
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55 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1111 kcal
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Fat: 43.42g | Prot: 44.98g | Carbs: 140.06g.
Breakfast: Kue Pukis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Kerupuk Makanan Ringan. Snacks/Other: Susu Kedelai, Pisang. more...
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Losing 0.2 kg a Week
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siskamangun87's Weight History
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