Weigh In record (no journal entry) for 11 January 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1139 kcal
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Fat: 45.15g | Prot: 45.73g | Carbs: 139.78g.
Breakfast: Kanzler Singles Mini, Sari Roti Roti Gandum, Bubur Kacang Hijau. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), SuperMi Ayam Bawang, Telur Rebus. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 4.2 kg a Week
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kakacici27's Weight History
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