Weigh In record (no journal entry) for 11 January 2021
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95.1 kg
Lost so far: 0.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1524 kcal
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Fat: 43.49g | Prot: 228.63g | Carbs: 41.80g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Яйцо. Lunch: Красные Помидоры, Рыба Отварная, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Лечо, Голубцы. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Losing 1.4 kg a Week
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Lasmuras's Weight History
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