Toshy2020's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

66.2 kg Lost so far: 13.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1030 kcal

Fat: 55.49g | Prot: 83.82g | Carbs: 57.65g. Lunch: マルハニチロ食品さば水煮. Dinner: 生麩, かき揚げ, セブンイレブンチキンステーキ, イオン海藻サラダ, ライフ玉ねぎサラダ. Snacks/Other: 大塚製薬 OS-1, ビーレジェンドプロテイン. more...

2570 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Toshy2020's Journal, 11 Jan 21

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Toshy2020's Weight History