Weigh In record (no journal entry) for 11 January 2021
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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959 kcal
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Fat: 19.57g | Prot: 4.03g | Carbs: 56.00g.
Breakfast: 昇田食品 黑糖麥芽餅. Lunch: 雋品 岩燒海苔, 優輕食 豆乳烤鯖魚飯盒, 立頓 減糖奶茶. Snacks/Other: 卡迪那 寶咔咔. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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