Weigh In record (no journal entry) for 11 January 2021
|
53.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1379 kcal
|
Fat: 53.58g | Prot: 27.15g | Carbs: 199.71g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti Panggang, Keripik Singkong, Keripik Singkong. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|