Weigh In record (no journal entry) for 10 January 2021
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1008 kcal
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Fat: 42.46g | Prot: 59.28g | Carbs: 104.19g.
Breakfast: Alter Natural Galletas Salvado Light. Lunch: Sandía, Pepino (Pelado), Maggi Sopa Pollo con Fideos, Santa Isabel Bistec Posta Rosada. Dinner: Matthei Queso Mantecoso Laminado, la Selecta Pan Molde Integral Masa Madre, Huevo Revuelto. Snacks/Other: Danone Yogurt Light & Free, Nestlé Chocolate Milk, Marco Polo Terra Bites de Quinoa, Dos en Uno Maní Tifany's, Arcor Alfajor Bon o Bon. more...
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2261 kcal
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Exercise:
GAP - 1 hour, Housework - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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nathi.constanza's Weight History
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