Weigh In record (no journal entry) for 11 January 2021
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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815 kcal
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Fat: 40.27g | Prot: 100.08g | Carbs: 6.68g.
Lunch: Винегрет, Жареная Говядина (Только Постное). more...
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Gaining 1.0 kg a Week
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mika1228's Weight History
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