|
Selama liburan bablas Back On Track Again!! Ganbatte!!
|
80.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
943 kcal
|
Fat: 38.33g | Prot: 75.75g | Carbs: 99.27g.
Dinner: Sambal Goreng, Ikan Tongkol Goreng, Jagung Rebus, Kecambah, Kecambah, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Mujair, Tahu Kukus, Tempe Rebus, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Pepaya. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|