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akhirnya aku menemukan diet yg cocok denganku... diet yg gak perlu banyak aturan .. diet yg hanya defisit kalori dan aku msh bisa makan seperti biasa tp tetap defisit kalori... semoga kali ini berhasil ...
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1251 kcal
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Fat: 43.35g | Prot: 57.28g | Carbs: 166.02g.
Breakfast: Energen Energen Kurma, Heavenly Blush Tummy Yogurt Bar Lime. Lunch: Buah Pir, Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Dinner: KFC Chicken Breast Original Recipe, Cap Cay Kuah. Snacks/Other: Pisang, Kurma. more...
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2033 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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