Weigh In record (no journal entry) for 11 January 2021
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1088 kcal
|
Fat: 28.72g | Prot: 54.88g | Carbs: 167.50g.
Breakfast: Ubi, Apel Fuji, Nescafe Classic, Sunpride Pisang Single. Lunch: Yakult Yakult, Filma Minyak Goreng Filma, Putih Telur Matang, Bawang Merah, Tomat Merah, Garam Laut, Saus Teriyaki, Saus Lada atau Pedas, Cabai Merah atau Rawit, Bawang, Tempe, Pakcoy. Dinner: Jus Jeruk Nipis, Teh Tawar, Apel Fuji, Ubi Dimasak. Snacks/Other: Indomaret Keripik Usus, Ubi, Jambu Air, Jagung Rebus. more...
|
|
1776 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vit_vitriani's Weight History
|