Weigh In record (no journal entry) for 11 January 2021
|
86.2 kg
Lost so far: 40.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1227 kcal
|
Fat: 30.05g | Prot: 108.87g | Carbs: 125.39g.
Breakfast: ICA Kvarg Jordgubb Smultron. Lunch: Santa Maria Taco Sauce Hot, Polarica Renskav, Vitt Ris (Långkornigt, Kokt). Dinner: Vitlöksdipp, Coop Stora Pommes Steakhouse Rustique, ICA Rostbiff. Snacks/Other: Lohilo Cookie Dough, Marabou Daim, Marabou Mjölkchoklad. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hypnosmatte's Weight History
|