Weigh In record (no journal entry) for 11 January 2021
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1262 kcal
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Fat: 43.88g | Prot: 60.29g | Carbs: 163.15g.
Breakfast: 牛油果, 東海堂餅店 (Arome) 合桃包. Lunch: 白飯, 營美健 日式咖哩牛, 大白菜. Dinner: 營美健 日式咖哩牛, 蝦仁, 清蒸或水煮蝦, 黄色燈籠椒, 紅燈籠椒, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 香蕉. more...
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1935 kcal
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Exercise:
Ring fit - 1 hour, Boxing - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sandra038701's Weight History
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