Weigh In record (no journal entry) for 11 January 2021
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1332 kcal
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Fat: 34.65g | Prot: 50.90g | Carbs: 207.08g.
Breakfast: Tahu Bakso, Ikan Teri, Kacang Tanah, Sayur Tahu Toge, Nasi Putih. Dinner: Cimory Yogurt, Sambal Goreng, Daun Singkong, Paha Ayam, Nasi Putih. Snacks/Other: Singkong Rebus, Singkong Goreng, Mr. Hottest Maitos Tortilla Corn Barbeque, Wafer Coklat, Yakult Yakult, Dodol. more...
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Gaining 0.7 kg a Week
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Ginta Abi's Weight History
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