Anna_11_'s Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

83.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1809 kcal

Fat: 53.35g | Prot: 94.86g | Carbs: 234.84g. Breakfast: ВкусВилл Куриный Кармашек с Картофелем и Розмарином, Кофе Латте. Lunch: ВкусВилл Сырники из Сыра Рикотта . Dinner: Белый Хлеб, Белый Хлеб. more...

2393 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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