Weigh In record (no journal entry) for 11 January 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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518 kcal
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Fat: 38.63g | Prot: 29.49g | Carbs: 6.38g.
Breakfast: Кофе с Молоком. Lunch: Лента Маслины без Косточки Крупные, Лента Сыр Голландский 45%, Жареное Яйцо. Dinner: Bombbar Протеиновый Батончик Raspberry Sorbet, Миндаль Миндаль. more...
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Losing 6.3 kg a Week
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gomonusha's Weight History
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