Weigh In record (no journal entry) for 11 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1013 kcal
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Fat: 37.50g | Prot: 48.73g | Carbs: 97.85g.
Breakfast: 1 Sdm Nasi Putih, Sari Roti Roti Tawar (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Martabak Telur, Keripik Tempe. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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nurlaela fadillah's Weight History
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