Weigh In record (no journal entry) for 11 January 2021
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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543 kcal
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Fat: 19.52g | Prot: 35.31g | Carbs: 52.51g.
Breakfast: Roti Putih, Goldenfil Choco Crunchy. Lunch: Dada Ayam, Nasi Putih, Maestro Light Mayonnaise, Sawi, Bimoli Minyak Goreng, ABC Sambal Asli. more...
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Losing 0.1 kg a Week
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adeirmag's Weight History
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