Weigh In record (no journal entry) for 11 January 2021
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1376 kcal
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Fat: 39.73g | Prot: 61.13g | Carbs: 201.91g.
Breakfast: Oreo Golden Oreo, Pepaya. Lunch: Siomay, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Mentimun (dengan Kulit), Ayam Goreng, Tempe Orek, Tahu Goreng, Nasi Kuning. Snacks/Other: Kedondong, Pisang Molen, Kue Bolu Coklat, Inaco Jelly, Pisang Molen. more...
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Losing 0.3 kg a Week
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bilkis.belagama's Weight History
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