Weigh In record (no journal entry) for 11 January 2021
|
86.6 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
876 kcal
|
Fat: 45.62g | Prot: 25.25g | Carbs: 91.10g.
Breakfast: Roshen Konafetto, Кулиничи Калач Новый, Простоквашино Молоко Пряжене 2,5%. Lunch: Ермолино Голубцы Сельские. Dinner: Sunfill Конфеты, Roshen Ромашка, Roshen Ко-Ко Choco, Своя Линия Оливки Черные без Косточки. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|