Weigh In record (no journal entry) for 11 January 2021
|
66.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1480 kcal
|
Fat: 34.73g | Prot: 101.04g | Carbs: 193.02g.
Lunch: More Nutrition Chunky Flavour Puddingcreme, Dr. Oetker Gelatine Gemahlen Weiß, Chia-Samen, Flohsamenschalen, Billa Ananas Stücke, SPAR Österreichischer Magertopfen. Dinner: Milfina Mozzarella Gerieben, Bolognese, Spaghetti. Snacks/Other: Europäische Weintraubensorte, Vega Vita Agaven Dicksaft, Vanille Protein Pudding. more...
|
|
1854 kcal
|
Exercise:
Hula Hoop - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sp.sabine's Weight History
|