Weigh In record (no journal entry) for 11 January 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1851 kcal
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Fat: 73.38g | Prot: 111.46g | Carbs: 175.33g.
Breakfast: Lakka, Milbona Natural Yogurt 0,1%, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Ed Lemon Light. Lunch: Lohikeitto, Leroy Sushi Nigiri, Juvenes Härkää Sweet & Sour Kastikkeessa , Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana. Snacks/Other: Deluxe Runebergintorttu, Valio Profeel Proteiinirahka Sitruuna-Lime, Nutrilett Berry Boost Smoothie, Nutrilett Cocoa & Oat. more...
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Losing 0.6 kg a Week
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wes_2020's Weight History
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