Weigh In record (no journal entry) for 11 January 2021
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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990 kcal
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Fat: 46.48g | Prot: 79.63g | Carbs: 60.85g.
Breakfast: Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Restoria Кордон Блю с Сыром и Ветчиной, Кофе с Молоком, Куриное Филе. Dinner: Домик в деревне Кефир 1%. more...
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Gaining 0.7 kg a Week
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shimmer1988's Weight History
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