Weigh In record (no journal entry) for 11 January 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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498 kcal
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Fat: 21.66g | Prot: 35.13g | Carbs: 44.87g.
Breakfast: Jeruk Nipis. Lunch: Tempe, Sawi Hijau, Telur, Nasi Putih. more...
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Gaining 0.1 kg a Week
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arifasihati's Weight History
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