Weigh In record (no journal entry) for 11 January 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1112 kcal
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Fat: 37.40g | Prot: 94.50g | Carbs: 99.27g.
Breakfast: Kokt Ägg, Naturdiet Shake Mint Chocolate, Friggs Majskakor Ost. Lunch: Friggs Majskakor Ost, Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Skåne Mejerier Yoghurt Kvarg Vanilj, Garant Salame Milano , Quorn Färs, Garant Ekologisk Tomatpuré, Spetskål, Vitlök, Gullök, Zucchini. Snacks/Other: Rostade Saltade Cashewnötter, Gala Äpplen, Barbells Protein Bar Caramel Cashew. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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Losing 1.6 kg a Week
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OfficeQueen's Weight History
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