Weigh In record (no journal entry) for 11 January 2021
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48.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1095 kcal
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Fat: 31.42g | Prot: 62.52g | Carbs: 137.50g.
Breakfast: Aziende Campobasso Nocciole Pelate e Tostate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mare Aperto Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Arance, De Cecco Penne Rigate. Dinner: Prugna Essiccata, Grana Padano Grana Padano, Wasa Integrale, Esselunga Minestrone Gran Sapore. more...
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548 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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