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重50.3脂31.9水49.8
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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973 kcal
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Fat: 48.02g | Prot: 46.65g | Carbs: 88.63g.
Breakfast: 西雅圖 莊園級達特罕無加糖二合一, 吉比 柔滑花生醬, 白吐司, 福樂 低脂原味優格. Lunch: 牛肉碎（瘦肉）, 全聯 東北酸白菜, 小南門 合菜戴帽, 麵粉薄餅. Dinner: 味噌湯, 味全 胡麻豆乳醬, 日本豆腐, 綠巨人 (Green Giant) 珍珠玉米粒, 海帶芽, 7-11 溏心蛋, 拉麵, 五花肉. more...
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Gaining 0.6 kg a Week
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daphne1956's Weight History
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