Weigh In record (no journal entry) for 11 January 2021
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1718 kcal
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Fat: 68.48g | Prot: 144.39g | Carbs: 133.21g.
Breakfast: Mutant Whey Protein, Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Egg White. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Gaining 0.5 kg a Week
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evanevan1902's Weight History
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