Weigh In record (no journal entry) for 11 January 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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928 kcal
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Fat: 41.16g | Prot: 38.03g | Carbs: 109.86g.
Breakfast: Grapefruit (Pink and Red) , Egg. Lunch: Apple, Potato, Blood Sausage, Cucumber, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Fruit Variety Yogurt, Apple, Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Head Cheese, Cashew Nuts . more...
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Losing 13.3 kg a Week
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livinlivin's Weight History
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