Weigh In record (no journal entry) for 13 October 2013
|
94.2 kg
Lost so far: 2.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
955 kcal
|
Fat: 34.16g | Prot: 49.18g | Carbs: 111.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%. Lunch: Reina Flan de Huevo, Hacendado Atún Claro en Tomate, Patatas Cocidas, Borraja. Dinner: Auchan Salmón Ahumado, Pan Blanco Tostado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Té Verde, Miel. more...
|
|
2928 kcal
|
Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|